Aaron Abke has made this video explaining his “Neurotropic Breath Work” system. Here are the cliff notes:
See enlightenment as a neurological condition. You need to prepare your nervous system for this big change.
The Law of One has concept of distortions which are little “knots” in our minds caused by past traumas and our identification with them.
There are techniques to shrink these knots away and be knot free!
And to understand the techniques let’s talk first about neurons and knots. When a neuron in activated it opens for just 2 milliseconds and either positive or negative electricity flows. The reason you have knots (distortions) in the first place is years of identification with your story. Neuron opens and sends negative data, you take the bait and actually identify and feel the negative emotions and send back MORE negative data to the neuron and the knot grows bigger.
There are two approaches to fix this a masculine one and feminine one.
The male approach is just to not take the bait. Ignore the negative data and send nothing back to the knot and starve it. If we feel a negative emotion and identify with it, i.e. that's MY negative emotion, MY story, MY trauma, MY memory, that's ME feeling and thinking this, then negative energy will flow from the brain, back to the neuron and the knot grows bigger.
If when the neuron sends data to the brain, and we DO NOT identify with the thought, the story, or feeling, we just observe it, i.e. hmm I see that, I'm aware of that but it IS NOT ME, then we’ve tricked it. The brain didn't fuel it up and the knot will starve over time.
The female approach (and this is Kryia) is Shadow work. This is where you try to access past negative memories. Remember how I felt when X happened, the neuron will open and send negative data, but instead of resisting it, or complaining about it, we say "I forgive you." "I love you." "I understand why you felt that way." "It was not wrong to feel what you felt." Give it that loving vibe, that will send back positive energy to the knot. This can be even more effective, it will shrink faster than just starving it.
So the male approach is something you should just be doing all the time. Train yourself never to take the bait, it’s an easy win. But to really do this Neurotropic Breath work system and get result like this:
We need to talk about the Bandhas and three locks:
And you have to learn how to do ALL THREE together. Plus, fire breathing! Rapid in & out, change the balance of carbon and oxygen in your system. Free demo here. This is called Pranayama.
So it’s seven rounds of Kyria, with a full all three lock at the end of each Kryia, and then after seven rounds of that, one whole round of fire breathing.
Get lots of Sunlight, exercise, eat a perfect diet with no junk food and there you go!